That's because a diet high in animal proteins in general can be a factor in kidney stones, as noted by Harvard Medical School's site, Harvard Health. "You can gradually increase, but caution is advised." "If you have a history or a family history of kidney stones, start with a small amount of collagen protein, as for some people it could increase their likelihood for kidney stones," Schoenfeld says. If you have a history of kidney stones, you might want to steer clear from collagen or enlist your doctor for guidance. Still, if you're going to use a powdered collagen (or another form of the supplement), which Schoenfeld says can be easiest and most effective, it's a good idea to know what sorts of side effects might come along for the ride. Foods like bone broth, gelatin desserts and salads, oxtail soup, short ribs, and chicken wings are great sources." "You don't have to buy collagen protein in powder form. "Collagen protein fills a gap in the modern day diet it is not just a flash in the pan," Pamela Schoenfeld, a registered dietitian and author of The Collagen Diet : Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production, tells Romper by email. It's more difficult to produce enough collagen as you age, however, so some people turn to other sources (like supplements and cosmetic procedures) to get what they're hoping are some of the same effects that they'd get from the collagen their body produced. Is it just a health fad, or are the benefits real? Well, if you’re enticed by the thought of putting a spoonful of healthfulness in your coffee, there are some surprising side effects of drinking collagen that you need to know.įirst off, collagen is a connective tissue that you naturally produce in your body.
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It’s in skin creams promising to do away with wrinkles, pills claiming to ease achy joints, and powdered in colorful containers waiting to be consumed. Scan the shelves and pages of stores both in-person and online and you’ll see it: collagen.
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